Working with Hank was a game changer for my health and fitness journey. He challenged my mindset in ways I had not even thought was possible. We worked very closely with setting the right nutrition goals, monitoring them regularly and made adjustments when things were needed. Hank is WAY MORE than tracking steps and macros, it's very personalized planning and guidance. He also coached me through a few injuries and there is no way I would have healed as fast as I did without following his guidance. You get out of it what you put into it. Hank will pour into you, I promise. He's been an incredible mentor, coach, confidant and now friend. BTW if you are a female on the fence about a male coach... I get it. Hank won't make it weird about "girl stuff"!!! :)

Hank Grenda has been my personal trainer here in Fishers, IN since August 2025. I have learned many valuable lessons about building into a stronger fit body. As a woman going through menopause, I strongly recommend Hank‘s guidance. He definitely has your best interest at heart. 💪🏻

I really enjoyed my time working with Hank. I’ve done a few of his challenges and took advantage of a month of his coaching services. He’s a great coach very encouraging, while helping you meet goals practically in your day. He understands and gets to know your lifestyle and figures out ways you can get the work done. He provides tools for you to track exercise and what you’re eating. He holds you accountable while still being understanding and realistic.

Overall, I felt really good! I'm just generally a skeptical person, so I don't know that I would ever say someone has my complete trust :) There are always going to be times that I think I know better and question certain decisions, but I did think that any time I voiced a concern or had a question about why we were doing something a specific way, it was always addressed and answered appropriately.

Working with HGF completely shifted how I approach fitness and nutrition. For the first time, I felt like I wasn’t stuck in the cycle of restriction and burnout. I didn’t drop a ton of weight, but I built strength, toned up, and most importantly, started feeling good in my body again. The focus wasn’t just on numbers—it was about feeling strong, confident, and supported. Hank was always there to answer questions and cheer me on. I never felt judged, only encouraged. This program helped me build habits I can actually stick to.

Hank has been an awesome coach and resource to me while I am trying to gain muscle and lose weight. He is very responsive and also goes over the top to make sure you are understanding what the workout plan is and also to make sure you are pushing yourself. The Higher Grounds method has shown me that as long as I am consistent and willing to push myself and do the work that I will achieve my goals. Highly recommend!!